Healthier Crockpot Granola

It seems like every prepackaged granola I run across in the store is both loaded with sugar and overpriced!

I’ve been making my own granola now for months, and it’s made my family happy enough that I’ve stopped buying the processed stuff.

A big advantage the crockpot has over the oven in cooking granola: it’s a lot harder to burn, and it makes the house smell fantastic.

I’ve developed this base recipe to which you can add whatever you want. The base has zero trans fat, is low in sugar, and is loaded with whole grain goodness and nutty protein.

Base Recipe:

5 cups rolled oats

1 cup nuts (I like slivered almonds in mine)

1/3 cup canola oil (can use less)

1/3 cup sugar-free maple syrup (can substitute with regular maple syrup or honey)

1/8 cup cinnamon (or more if your taste buds desire)

Throw everything except the nuts into the crockpot and cook on low for 2-3 hours or so, stirring every 30 to 45 minutes. I like to set the oven alarm to remind me. Add the almonds for the last 30 to 45 minutes to toast them, too (they tend to burn if you add too early). The granola crisps up a lot after as it cools, so don’t try to cook it until it’s crunchy. Just let it go a few hours and then let it cool. It’ll keep for at least two weeks in a sealed container. But it probably won’t last that long! If you like raisens, add a cup or so after it’s done cooking. Dried fruit might shorten the shelf life, however, so you might want to add it into your bowl right before eating, which is what we do at my house.

Variations: other nuts, other dried fruits, shredded coconut, wheat germ, flax seed (I now routinely add thisto the crockpot mix), chia seed, pumpkin seeds, sunflower seeds, etc. For the fruity, moist stuff: add them at the the end. For the nuts and seeds, add them to the crockpot at the end to toast them a little.

Soon I’ll share my homemade granola bar recipe: also healthy but both tasty and easy!

*I’m linking up this post to The Penny Pinching Party over at The Thrify Home, as well as Thifty Thursday at Living Well Spending Less. *

{ 42 comments… add one }

  • ms t April 28, 2011, 12:25 AM

    wow – this is a great idea!! any alternative for using an oven is fine by me. i hate it when the oven spends more time warming up than actually cooking something!!

    Reply
  • Ruth@LivingWellSpendingLess April 25, 2013, 12:04 PM

    Love the use of the crockpot – anything to make my day easier is great for me! Thanks so much for sharing this at LWSL this week – can’t wait to see what you come up with for next week!

    Reply
  • Jacqueline August 20, 2013, 11:56 AM

    Hi! This looks great! Do I have to keep it in the fridge? Or will it keep on the shelf for two weeks?

    Reply
    • Sarah August 20, 2013, 8:16 PM

      I’ve always kept it in the pantry. And if you make sure not to add dried fruit until you are ready to eat it, it would probably be good even longer!

      Reply
  • Monica September 7, 2013, 2:00 PM

    Love this idea, it’s 106 here today and don’t want to heat the oven, going to make it now!

    Reply
  • Louise April 3, 2014, 9:54 PM

    Interesting! I will have to try this.

    Reply
  • Joy April 12, 2014, 10:37 PM

    Hi…this looks great going to try it today. Just one question though. My slow cooker has two settings low and high. Would it be best to set it to high for the two hours? Thanks. :)

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